Google+

What Is A Healthy Diet?

Leave a comment

Your Sacred Temple

What Is A Healthy Diet?

What Does the Highest Quality of Life–Good Health Mean to You?

Your Body is Your Temple 2

 

Audio Link

 

 

What is a healthy diet?

It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.

If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a healthy diet all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to believe milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a healthy microwave dinner if we are on the go. Unfortunately this diet is what is identified as the Standard American Diet or the SAD.

 

Your Body is Your Temple 1

Make sure the water you drink is purified water, NOT bottled water and NOT tap water.

And what’s so wrong with the SAD?

Well, has it made us a healthier people? Are we better off as a nation because of it?

With all of the health studies, advanced health care, the war on cancer dating back to the 70’s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren’t we getting any healthier?

Other pertinent questions about your health beg for answers such as, why after after almost 50 years since the War On Cancer was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven’t made any progress as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?

We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can’t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food…fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words: breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!

Let me repeat that sentence: Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!

 

Next: Your Best Key to a Healthy Diet: Variety

God within You

Herbology

Master Directory

Natural Home Remedies

Self-Poisoning and Spiritual Health

Home

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Welcome!

To the largest online repository and library of original spiritual based audio articles and poetry in existence; the legacy of poet, author and musician Tim R. Walls.
Feel free to explore
archives, as well as everything visible on the main page. In addition to audio poetry you will find original articles, original music and original videos by the author.
To Leave a Comment, just click on the Article's Title or on the Leave a Comment link at the bottom of the article on the Front Main Page. This will take you to the actual link page. Scroll to the bottom of the article. There you find the comment box.

Hours Available for Contact

1-208-629-8181
I am away, daily, from: 1 pm - 3 pm (MST - Mountain Standard Time)
Dinner: M-Th 6 pm (closed for evening) Fri-Sat-Sun: 1 pm to 5 pm (closed for evening)
* If you cannot reach me, directly, please leave a message. I will return your call.

How to Contact Me




All of my contact information is contained right in this QR Code. I welcome contact with you. And I know that, out of contact, we both will become the better for it, through the thought-values and God-conscious understanding we may mutually share.

Click to View Full Size

From the Daily Renewing Mind of a Mortal Son of God

Free Information which May Save Your Life or the Life of a Loved One!

Fight Disease with Food 1a

You may continue making poor choices in the food you consume...or learn to make better choices... The difference is a life of disease or thriving vibrancy at the cellular level, resulting in good health, increased energy throughout your life, and a disease-free lifestyle. Read on...

My Original Music

Top Rated Articles & Poetry You Don’t Want to Miss

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,288 other followers

Categories

Where Does the Paradise Father Dwell?

The Central and Divine Universe

Paradise has no location in time and space.

Tim Walls, EzineArticles Basic Author
 
I earned the "Basic Plus Author" badge on @EzineArticles.
Check out my profile to see what else I've done!
Tim Walls @ EzineArticles.com
Abrupt Earth Changes

Sacha Dobler - The Renewal of Earth - Astronomy - Geology

Piece of Mindful

“It's easier to fool people than to convince them that they have been fooled.” (Mark Twain, attributed)

The Revelations of Dr Richard Day

Information he gave us in 1969 has come true - and so it will in the future to come

Living Truths

Message of Jesus

Jesus and Aliens

Devotion to Christ in a Post-Disclosure World

Akilluminati

The Truth Behind Corruption, Cover Ups, Conspiracy, Hidden History, UFOs and Mysteries:

Maine Republic Email Alert

"...That I should bear witness to the truth." - John 18:37 // David E. Robinson, Publisher

The Way of Truth

What is the True Gospel Message?

johncoyote

Poetry, story and real life.

thepoetryoftimothyraywalls.wordpress.com/

The Original Poetry of Timothy Ray Walls

Free The Spiritual Captives

“Go into all the world and preach the glad tidings of the kingdom. Liberate spiritual captives, comfort the oppressed, and minister to the afflicted. Freely you have received, freely give.”

BEYOND THE DREAM

Self Realisation | Personal Development | Happiness | Wellbeing

We Occupy Earth

The World Wide Truth Revolution is NOW..Learn the TRUTH to Join

TRUTHER.ORG ☮

'PEACE BY REVELATION' EST. 2007

ELLIS NELSON BOOKS

young adult, middle grade, children's books

fauxcroft

living life in conscious reality

The Fusion Papers

The Path to Thought Adjuster Fusion

Sickness Free for Life

Spiritual Health--Unification--Unity of Body, Mind and Spirit

%d bloggers like this: